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<channel><title><![CDATA[Michelle Ruiz - BLOG]]></title><link><![CDATA[https://www.michelleruizyoga.com/blog]]></link><description><![CDATA[BLOG]]></description><pubDate>Sun, 15 Mar 2026 19:55:16 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[The Beginning of VIVE in Thailand – A Look Back at 2018]]></title><link><![CDATA[https://www.michelleruizyoga.com/blog/the-beginning-of-vive-in-thailand-a-look-back-at-2018]]></link><comments><![CDATA[https://www.michelleruizyoga.com/blog/the-beginning-of-vive-in-thailand-a-look-back-at-2018#comments]]></comments><pubDate>Sun, 07 Sep 2025 19:09:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.michelleruizyoga.com/blog/the-beginning-of-vive-in-thailand-a-look-back-at-2018</guid><description><![CDATA[       &#8203;In 2018, my Tour Company, VIVE Society Travel , brought a group of 24 travelers to Thailand. We had lead large International Tours before but our business was still very new and this was our first offered tour to South East Asia.&nbsp; Looking back now, it feels both like yesterday and a lifetime ago. This trip was where my vision for VIVE truly came alive.         In my personal travels over the years,&nbsp; I had already traveled a good amount of the world, But something about th [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/32696529-10160629168865037-8719181350621413376-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />&#8203;In 2018, my Tour Company, VIVE Society Travel , brought a group of 24 travelers to Thailand. We had lead large International Tours before but our business was still very new and this was our first offered tour to South East Asia.&nbsp; Looking back now, it feels both like yesterday and a lifetime ago. This trip was where my vision for VIVE truly came alive.<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/32861057-10160629150115037-8911791680156336128-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />In my personal travels over the years,&nbsp; I had already traveled a good amount of the world, But something about this country instantly captured my heart. The food was on another level, the beaches breathtaking, and the accessibility made exploring easy. Most importantly, the kindness of the Thai people reminded me that there is still so much good in the world. Ask anyone who has been to the Land of Smiles before - Being here has you saying&nbsp; "Now, THIS is the way life should be." After coming to Thailand twice on my own, I decided we had to share this special place with others.<br />&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/472258975-10170905722970037-3927354777248797011-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />But the dream didn&rsquo;t happen overnight. I worked for nearly two years to create this journey&mdash;building local relationships, designing an itinerary that felt soulful rather than touristy, and weaving in yoga, cultural experiences, and time for self-care. During that time, whenever life got tough... Instead of letting daily stresses take over my mind, I poured all my energy into planning this trip. That process became therapeutic for me. It was also&nbsp; when I experienced the power of manifestation firsthand in a huge way.<br />&#8203;<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/472139847-10170903827780037-7241641013617466113-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />As a solo traveler in my teenage years, I had always dreamed of hosting my own group tours one day. Still, I wondered&mdash;would anyone see my vision? Would people really fly to the other side of the planet with us? The answer came when 24 incredible travelers said &ldquo;yes&rdquo; to Thailand. They came from different walks of life, but during that trip, they became family. Many are still close friends to this day.<br />&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/472085062-10170902449825037-6180845637099802733-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />What I discovered in Thailand is the power of manifestation in action. I had lived this trip in my mind countless times before it ever happened. Visualization, journaling, and embodying the life I wanted to create turned this dream into reality. Every detail unfolded exactly as I had imagined&mdash;and often even better.<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/472310112-10170896163895037-2562240636019684286-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />Since then, I&rsquo;ve returned to Thailand more than a dozen times, each visit proof of how one vision can grow into something far greater than you first imagined. Whenever a new project feels &ldquo;too big&rdquo; or out of reach, I look back on that first trip and remember: anything is possible when you align with your vision and pour your heart into it.<br />&#8203;<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/472112750-10170903929525037-3976056311349115453-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />&#10024; Thailand was where VIVE was truly born. And it will always hold the most special place in my heart.&nbsp;<em> ( This is why we host tours on a regular basis every year now. )&nbsp;<br />&#8203;</em></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/471971952-10170905862300037-2925718695171995327-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />Let this story inspire you to hold onto your vision, no matter how big or small. xx<br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Why Cambodia Will Change the Way You See the World…]]></title><link><![CDATA[https://www.michelleruizyoga.com/blog/why-cambodia-will-change-the-way-you-see-the-world]]></link><comments><![CDATA[https://www.michelleruizyoga.com/blog/why-cambodia-will-change-the-way-you-see-the-world#comments]]></comments><pubDate>Fri, 15 Aug 2025 02:08:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.michelleruizyoga.com/blog/why-cambodia-will-change-the-way-you-see-the-world</guid><description><![CDATA[       It&rsquo;s surprising, but true &mdash; many Americans couldn&rsquo;t point to Cambodia on a map. Yet this beautiful Southeast Asian country holds a powerful place in history&hellip; and in the hearts of those who visit.         Cambodia carries a story of resilience, having endured unimaginable hardship during the Khmer Rouge era, a chapter in which the U.S. was involved through the Vietnam War.&#8203;Today, it stands not as a country defined by its past, but as a place of hope, healing, [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/531792105-1342006914595336-934925448882597056-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(8, 8, 9)">It&rsquo;s surprising, but true &mdash; many Americans couldn&rsquo;t point to Cambodia on a map. Yet this beautiful Southeast Asian country holds a powerful place in history&hellip; and in the hearts of those who visit.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/532614824-1342007254595302-9046283191155726196-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Cambodia carries a story of resilience, having endured unimaginable hardship during the Khmer Rouge era, a chapter in which the U.S. was involved through the Vietnam War.<br />&#8203;<br />Today, it stands not as a country defined by its past, but as a place of hope, healing, and breathtaking beauty.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/530936015-1342008321261862-7622153115032997434-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(8, 8, 9)">Here, you&rsquo;ll find Angkor Wat, the largest religious monument in the world and one of the great Wonders of the World &mdash; a place that will stop you in your tracks and make you feel the magic of centuries gone by. </span>&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/530955622-1342008511261843-7512277620531041875-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(8, 8, 9)">You&rsquo;ll meet some of the kindest, most welcoming people you&rsquo;ve ever encountered, taste food so fresh and vibrant it redefines &ldquo;delicious,&rdquo; and experience a slower, simpler pace of life that reminds you what truly matters.</span></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/532094806-1342008167928544-8715673047062864301-n_orig.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div class="paragraph"><font color="#626262">Modern hotels, like my favorite Shinta Mani Angkor in Siem Reap, offer&nbsp;unparalleled 5 Star Service and genuine kindness that the Khmer culture is known and loved for.</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/532970420-1342008524595175-8581558742724579301-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(8, 8, 9)">A journey to Cambodia isn&rsquo;t just another trip. It&rsquo;s a transformation &mdash; a chance to connect with history, humanity, and yourself in a way few places in the world allow.</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/531651316-1342008364595191-189252132652855639-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#3f3f3f">Travelers - you can join me each spring on our VIVE Group Tour, and let Cambodia open your heart too.</font><br /><br /><font color="#3f3f3f">Visit the </font><font color="#e05c5c"><a href="https://vivesociety.com/" target="_blank" style="">VIVE Society Travel website</a> </font><font color="#3f3f3f">to learn more about our meaningful Group Travel experiences.</font><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/mut-5920_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(8, 8, 9)"><a href="https://www.facebook.com/hashtag/vivesociety?__eep__=6&amp;__cft__[0]=AZXaFDXxPPcfClG87BDzySsUKSUnLE9nAQZP4sbrIoFBTmJOoA4GkJ55bPshaBzuT17HEE3XB5pqZLnG4XUq25e7HEckn4nt87nJdH-Xmgi7mTlT4GACKgAgNYWMnNak8KIcGUKs-XqUak9Otct33OzEGHsjpPmeEYInYLuJnq2zwyc4idAZA2WqCrfC_15PMPc&amp;__tn__=*NK-R">#vivesociety</a></span><span style="color:rgb(8, 8, 9)">&nbsp;</span><span style="color:rgb(8, 8, 9)"><a href="https://www.facebook.com/hashtag/travelmatters?__eep__=6&amp;__cft__[0]=AZXaFDXxPPcfClG87BDzySsUKSUnLE9nAQZP4sbrIoFBTmJOoA4GkJ55bPshaBzuT17HEE3XB5pqZLnG4XUq25e7HEckn4nt87nJdH-Xmgi7mTlT4GACKgAgNYWMnNak8KIcGUKs-XqUak9Otct33OzEGHsjpPmeEYInYLuJnq2zwyc4idAZA2WqCrfC_15PMPc&amp;__tn__=*NK-R">#travelmatters</a></span><span style="color:rgb(8, 8, 9)">&nbsp;</span><span style="color:rgb(8, 8, 9)"><a href="https://www.facebook.com/hashtag/travelinspiration?__eep__=6&amp;__cft__[0]=AZXaFDXxPPcfClG87BDzySsUKSUnLE9nAQZP4sbrIoFBTmJOoA4GkJ55bPshaBzuT17HEE3XB5pqZLnG4XUq25e7HEckn4nt87nJdH-Xmgi7mTlT4GACKgAgNYWMnNak8KIcGUKs-XqUak9Otct33OzEGHsjpPmeEYInYLuJnq2zwyc4idAZA2WqCrfC_15PMPc&amp;__tn__=*NK-R">#travelinspiration</a></span><span style="color:rgb(8, 8, 9)">&nbsp;</span><span style="color:rgb(8, 8, 9)"><a href="https://www.facebook.com/hashtag/travelgroups?__eep__=6&amp;__cft__[0]=AZXaFDXxPPcfClG87BDzySsUKSUnLE9nAQZP4sbrIoFBTmJOoA4GkJ55bPshaBzuT17HEE3XB5pqZLnG4XUq25e7HEckn4nt87nJdH-Xmgi7mTlT4GACKgAgNYWMnNak8KIcGUKs-XqUak9Otct33OzEGHsjpPmeEYInYLuJnq2zwyc4idAZA2WqCrfC_15PMPc&amp;__tn__=*NK-R">#travelgroups</a></span><span style="color:rgb(8, 8, 9)">&nbsp;Angkor Wat | Things to Do in Siem Reap | Group Tours to Thailand and Cambodia&nbsp;</span>&#8203;</div>]]></content:encoded></item><item><title><![CDATA[Is Post Travel Depression a Thing?]]></title><link><![CDATA[https://www.michelleruizyoga.com/blog/is-post-travel-depression-a-thing]]></link><comments><![CDATA[https://www.michelleruizyoga.com/blog/is-post-travel-depression-a-thing#comments]]></comments><pubDate>Sun, 15 Sep 2024 22:44:53 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.michelleruizyoga.com/blog/is-post-travel-depression-a-thing</guid><description><![CDATA[Why do I feel depressed after traveling? Trust me, I've been there.&nbsp;We&rsquo;ve all been there. You go on an amazing trip and come home with the dreaded post vacation blues.         &#8203;Science backs&nbsp;this feeling. It's known as PTD, a phenomenon humans experience when returning home from a trip. Symptoms may include : Feelings of sadness, loneliness, irritability or lethargy.&nbsp; Social withdrawal, changes in sleep or&nbsp;&nbsp;appetite and a lack of motivation may also be presen [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Why do I feel depressed after traveling? Trust me, I've been there.&nbsp;<span>We&rsquo;ve all been there. You go on an amazing trip and come home with the dreaded post vacation blues.</span><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-6898_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><br />&#8203;Science backs&nbsp;this feeling. It's known as PTD, a phenomenon humans experience when returning home from a trip. Symptoms may include : Feelings of sadness, loneliness, irritability or lethargy.&nbsp; Social withdrawal, changes in sleep or&nbsp;&nbsp;appetite and a lack of motivation may also be present. This is known to be especially common when you've just experienced a life-changing adventure or visited a culture that is drastically&nbsp;different than your own.&nbsp;</span><br /><br /><span>Luckily, I have some easy ways you can avoid falling into this slump. So keep reading!</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-8334_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title">My Story</h2>  <div class="paragraph"><br />This is me at the age of 14 heading off on my very first overseas adventure. I was about to board the plane for a volunteer group trip to Ghana, Africa.&nbsp;<br /><br />I'm Incredibly grateful for this experience because it planted the seed for what my life is today. ( see other blogs about the story .) As a teenager, I&nbsp; saw the world in a whole different way after coming home. Everything I knew about life had shifted. I had a whole new, beautiful&nbsp; perspective on our planet and humanity.&nbsp;<br /><br />Coming back to the suburbs in the United States: None of my friends had experienced this. There was no internet or social media at the time. I came home feeling SO inspired to do big things with my life. I also came home, kind of "resenting" the way our society took everything for granted and most of all, I came home feeling lonely because no matter how you try to paint a picture of things you experience while traveling - if your friends haven't been there - there's just no way for them to "get it."&nbsp;<br /><br />I quickly fell back into my daily routine and the magical epiphanies I discovered became merely memories. In my teen years and twenties, I really lost the connection to my new found passion and fell into partying and just "trying to make it" here in the US because I had no support system or tools to keep the travel love flowing.<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/1914430-252991985036-1794258-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title"><br />&#8203;The Inspiration</h2>  <div class="paragraph">Even though I went through a few tough years, that experience is one of the many life chapters that inspired me DECADES later to start my company <a href="https://vivesociety.com/" target="_blank">VIVE Society Travel.&nbsp;</a>So that solo travelers not only have amazing people to share adventures with but also have a community to encourage each other through their life's journey, even after coming home.&nbsp;<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-0367-3-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title"><br />&#8203;Tips to Prevent PTD</h2>  <div class="paragraph">So here are my tried and true tips on how you can travel and use those experiences to UP LEVEL your life story instead of falling into the dreaded post-travel blues.<br /><br /><strong>1. Share Your Story</strong><br />Today, we are blessed with technology where you can share your experiences and inspire others. As we all know, it takes FOREVER to go through all those pics and videos on your phone, so take your time and enjoy reliving all the special moments. I love creating albums on my iPhone + socials so I can easily access them anytime I need a little happiness boost. Also, by sharing your stories, you will always be inspiring others to see the world more too.&nbsp;<br />Consider starting a blog, or do a presentation for co-workers or friends you'd like to encourage to travel more.&nbsp;<br /><br /><strong>2. Keep Community&nbsp;</strong><br />Get linked with a Travel Community that you feel connected to. There are lots of FaceBook Groups +&nbsp; local in-person Meet Ups<strong>&nbsp;</strong>for travelers. You can join my &#8203;<a href="https://www.facebook.com/share/g/wLMX1Qd7R3QNsKtg/" target="_blank">FREE Facebook Group </a>here and follow <a href="https://www.instagram.com/vivesociety/" target="_blank"><font color="#cd8162">VIVE Society's Instagram</font></a> to stay in loop with all of our virtual and in-person events.&nbsp;<br /><br /><strong>3. Have Another Trip Booked</strong><br />This is the MOST important. It is proven that having a trip to look forward to improves your mental health, It makes the long days at work worth it. When bad days are full on, you know that. there are better days coming and when you feel your mind slipping to somewhere negative, you can shift your thoughts to daydreaming about the adventures ahead.<br /><br />Planning your next get away while flying home from a trip? For your mental state + happiness ... highly recommend!<br /><br /><em>In this day and age, finances are a common factor in preventing many from taking that next step towards a trip so at <a href="https://vivesociety.com/" target="_blank"><font color="#cd8162">VIVE</font></a> we have made sure that all of our trips are easy to secure with a small deposit and the ability to make payments over time. So it's one step easier to make sure your next trip is a reality. This was one of my MUSTS when creating the <font color="#dab844"><a href="https://vivesociety.com/" target="_blank">VIVE</a></font> brand.</em><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/mut-5633_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title">Have you ever experienced PTD?</h2>  <div class="paragraph">Let me know in the comments and feel free to share any other tips you have for keeping happy while living the life of a world traveler!</div>]]></content:encoded></item><item><title><![CDATA[Summer Solstice Retreat in San Juan, Puerto Rico]]></title><link><![CDATA[https://www.michelleruizyoga.com/blog/summer-solstice-retreat-in-san-juan-pr]]></link><comments><![CDATA[https://www.michelleruizyoga.com/blog/summer-solstice-retreat-in-san-juan-pr#comments]]></comments><pubDate>Mon, 06 Nov 2017 16:11:59 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.michelleruizyoga.com/blog/summer-solstice-retreat-in-san-juan-pr</guid><description><![CDATA[Now that hurricane season in Puerto Rico is winding down,&nbsp; I find it important to reflect back on what an honor it was to share the beautiful culture of the island with my yoga students - whom I prefer to call friends - last June. My husband is from Puerto Rico and he still has many, many family members living there today. The devastation of Hurricane Maria is just unfanthomable. Everyone in his family seems to be slowly getting back to "normal" life but I know this will take years.&nbsp;Th [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span>Now that hurricane season in Puerto Rico is winding down,&nbsp; I find it important to reflect back on what an honor it was to share the beautiful culture of the island with my yoga students - whom I prefer to call friends - last June. My husband is from Puerto Rico and he still has many, many family members living there today. The devastation of Hurricane Maria is just unfanthomable. Everyone in his family seems to be slowly getting back to "normal" life but I know this will take years.&nbsp;</span><br /><br /><span>This tragedy taught me many lessons but one, in regards to travel, is to remember that what is here today could be completely gone tomorrow. We must cherish every moment that we are blessed to experience the wonders of this planet.&nbsp;</span>&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/maxresdefault_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>I believe that Puerto Rico will only come out of this stronger than before and it won't be too long before they are ready to welcome visitors back to the "Island of Enchantment."<br /><br />&nbsp;I would like to share what we did for my 4 nights / 5 days <font color="#e0bf5c">Summer Solstice Retreat </font>in San Juan.&nbsp;If you are thinking about taking a trip to this fascinating island, this should provide you with some fun ideas for things to do on a short visit.&nbsp;&nbsp;Enjoy!</span></div>  <h2 class="wsite-content-title"><font color="#626262">Day 1: Arrivals, Welcome Dinner, Beach Meditation</font></h2>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/published/img-6270.jpg?1509985881" alt="Picture" style="width:628;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Nelson &amp; I arrived in San Juan the night before everyone else to finalize arrangements with the hotel staff and assemble our pretty welcome bags. It was pouring rain that night which cooled things off - creating a perfect, sunny arrival day for our group!<br /><br />&#8203;We picked up 16 travelers from the<a href="http://aeropuertosju.com/en/" target="_blank">&nbsp;<strong><font color="#e0bf5c">Luis Mu&ntilde;oz Mar&iacute;n International Airport</font></strong></a>&nbsp;. We hired a car service ahead of time ( 16 passenger Mercedez Benz van with bottled waters &amp; luggage help ) but later learned that you can hire a van at the airport that is still pretty nice for much less. The driver told us that you just need to request a "nicer van " at the rental desk. Some taxi / van services can be lacking AC.&nbsp; I just always like being prepared. Only the best for my guests!<br /><br />Once everyone had checked into their room ( and enjoyed a few coconut mojitos ) we had a tapas style welcome dinner, poolside, at the <a href="https://www.laconcharesort.com/restaurants/#solera-restaurant-lounge" target="_blank">Solera Restaurant.</a>&nbsp;We played a little ice breaker game so everyone could introduce themselves.&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-6295_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">I love the <a href="https://www.laconcharesort.com/" target="_blank">La Concha Resort </a>on <a href="https://www.tripadvisor.com/Attraction_Review-g147320-d150494-Reviews-Condado_Beach-San_Juan_Puerto_Rico.html" target="_blank">Condado Beach!</a>&nbsp;For an inside look at the rooms, you can watch the detailed room reviews on my <a href="https://www.youtube.com/watch?v=Gvht_7Qcxxo&amp;list=PLrAW0Py0u-xWzvwwbYJONf3auGLi_dSgs&amp;index=6" target="_blank">YouTube channel</a> . I did two reviews for this hotel.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-0440_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Later that night, we went down to the beach, beers in hand, to learn what the Summer Solstice and La Noche de San Juan are all about. We gathered in a circle on the sand with some lanterns. As it got dark, I read to the group about the origin and traditions of these two holidays and why they are celebrated here in Puerto Rico. We even decided to walk into the ocean backwards ( one of the traditions ) to symbolize a fresh start in our lives.&nbsp;<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-0477_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title"><font color="#626262">Day 2 : Old San Juan Tasting Tour&nbsp;</font></h2>  <div class="paragraph">Our first full day of the retreat started early! After some light yoga on the beach &amp; a hearty breakfast, we gathered in the hotel lobby to await our driver from <a href="https://www.spoonfoodtours.com/" target="_blank">Spoon Food Tours.</a>&nbsp;Old San Juan was a short 15 minute drive from our hotel.&nbsp; We joined the "Walk &amp; Taste Tour." Our guide was Pablo and he was certainly a highlight of our entire trip. His enthusiasm was so genuine and his knowledge of the island's history was very impressive! ( If you ever decide to join this tour, I highly recommend requesting Pablo as your guide. ) I pre-booked this tour and Paulina in customer service was amazing. She helped me choose the itinerary that would be best for our group.&nbsp;<br /><br />We saw the historical sites, visited El Morro, El Convento and many other important land marks in the area. We tasted ceviche, local fish, plantains, local coffee, chocolate martinis and a few other delicious bites. Our groups favorite were the stuffed avacados at <a href="https://stuffedavocadoshop.com/" target="_blank">Stuffed.</a><br />I hope they open a location in Florida some day!</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-0703_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-0529_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-0521_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-0517_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Before going back to the hotel, we stopped for Pina Coladas at the "home of the original Pina Colada." It is a quaint restaurant called&nbsp;<a href="http://www.barrachina.com/" target="_blank">Barrachina</a> ( though I hear that it is just a rumor and the real original place was closed that day. ) We said hello to the little parrots who I swear have been there for years, took some fun group photos and headed back to the beach.&nbsp;<br /><br />Later that night, some our brave travelers went on the night time <a href="https://www.tripadvisor.com/Attraction_Review-g612474-d1634272-Reviews-Bioluminescent_Bay-Fajardo_Puerto_Rico.html" target="_blank">Bio Bay Kayak</a> tour to see the bioluminescent waters. They said it was actually quite scary in the dark! The other half of us explored Asford Avenue just outside the hotel. There are lots of great restaurants, bars and shops all in walking distance. We had so much fun bar hopping! I'll spare you the incriminating photos.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/published/img-6396.jpg?1509990213" alt="Picture" style="width:628;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title"><font color="#626262">Day 3: Ashtanga Yoga, Mermaids &amp; Mermen</font></h2>  <div class="paragraph">The first half of this day was left open for everyone to relax. ( Good thing since it was a late night the night before! ) Some people just decided to sleep in and then laze at the beach. Some of the ladies went out shopping while some of the others went next door to the <a href="https://www.condadovanderbilt.com/" target="_blank">Condado Vanderbilt Hotel</a>&nbsp;to treat themselves to luxury spa treatments. There is not a spa at the La Concha hotel but this hotel next door is their sister property. It is a very quick walk. There are also some nice restaurants to try.<br /><br />That afternoon, we took a group trip to Ocean Park which is a trendy neighborhood about 10 minutes from the La Concha Hotel. We had the honor of visiting <a href="http://ashtangayogapr.com/" target="_blank">Ashtanga Yoga Puerto Rico </a>where <a href="http://yogadavidkyle.com/" target="_blank">David Kyle</a> guided us through a fun yet challenging yoga practice. If you have never experienced a class with the Mula Bandha King, I highly recommend you making it happen. He teaches in many cities.&nbsp; As a yoga teacher who has studied with teachers all around the world, I can honestly say that David is still one of my favorites who I hold dear to my heart.<br /><br />As soon as you step into the studio, you know you are somewhere special.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-0635_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/published/img-8094.jpg?1509991987" alt="Picture" style="width:607;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/fullsizerender-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">That evening was&nbsp; The Summer Solstice Party at the La Concha Resort!<br />It was so much fun. Everyone was dressed to party for the upscale cocktails inside the hotel lobby. DJ, mermaids and mermen drew us to the main pool and out by the beach, a full blown pool party was happening. It was the perfect place to witness hundreds of people walk backwards into the ocean at midnight in honor of La Noche de San Juan.&nbsp;<br /><br />Definitely a night to remember!<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/19260666-10154788064888214-1870103979627472958-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Photo Courtesy of the La Concha Hotel.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/19399809-10154788062818214-3488976011758242302-n_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>Photo Courtesy of the La Concha Hotel.</span></div>  <h2 class="wsite-content-title"><font color="#626262">Day 4: Rainforests, Henna &amp; Relaxation</font></h2>  <div class="paragraph">On our&nbsp; final day in Puerto Rico, I really needed to catch up on some rest. I got caught up on my emails while sipping&nbsp; pina coladas and eating lunch by the pool.&nbsp; Some of our travelers decided to take a day trip to the famous El Yunque Rainforest.&nbsp;<br /><br />Later that night we had a casual cocktail party. I invited a henna artist to come and paint designs for our ladies as a souvenier of our adventure.&nbsp;<br /><br />&#8203;<span>One of our travelers walked to the tattoo shop nearby and got a souvenier of her own!!</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-6630_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-6734_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-0711_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title">Day 5: Yoga , Parades &amp; Airports</h2>  <div class="paragraph">After breakfast, we did a mandala yoga practice in the park! It was another day of perfect weather. While packing up for the airport, there was a lot of chaos at the hotel. The check out area was crazy busy. We were told that a hug Pride Parade would be coming through the area soon and that traffic would be at a stand still for a couple of hours.<br /><br />As a group leader, a situation that started out feeling very stressful ended up being one of the highlights of my trip! We actually made it through traffic and to the airport in plenty of time.&nbsp; As I was watching the parade go by our hotel entrance , it seemed like the parade was there just for us. A celebration of our time there, a beautiful send off with colorful floats, happy music, bubble machines and postive vibes!</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-0772_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-6651_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.michelleruizyoga.com/uploads/3/8/9/0/38902423/img-8142_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title">Will this be my last visit to Puerto Rico?&nbsp;</h2>  <div class="paragraph">I highly doubt it. I would love to do this trip all over again with another group when the time is right. To see where I am leading trips this year, be sure to check out my <a href="https://www.michelleruizyoga.com/retreats.html" target="_blank">website</a> &amp; <a href="https://www.facebook.com/tampamichelle" target="_blank">social media.&nbsp;</a><br /><br />Where would you love to visit on a group trip? Let's make it happen!&nbsp;<br /><br />xx Michelle Ruiz</div>]]></content:encoded></item></channel></rss>