Taking breaks in the work day with yoga has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused. Employees will then be able to make better decisions, be more productive, and have a more positive attitude with co-workers.
increases productivity, motivation, and work performance
improves decision making and creativity
increases energy, mental alertness, and clarity
improves positive thinking patterns
improves memory, focus and concentration
reduces muscle tension and pain due to sedentary working positions
improves flexibility, physical strength and stamina
improves the immune system and overall health, resulting in decreased absenteeism / less sick days
Michelle Ruiz is ERYT500 Certified & Carries Full Liability Insurance. Upon arrival, Michelle will give a brief overview to employees on the benefits of yoga and then lead them through a flow of postures and stretches designed specifically for your work place. Cool lavender towels, mats & bottled waters are provided.
ALL SESSIONS ARE 75 MINUTES
- ONE TIME VISIT $175
- ONCE PER MONTH $150 ( 4 MONTH MINIMUM SIGN UP )
- TWICE A MONTH $125 ( ONE MONTH MINIMUM SIGN UP )
- ONCE PER WEEK $100 ( 4 WEEK MINIMUM SIGN UP )
These sessions are guaranteed to bring a positive vibe to your work place! Check with your insurance provider to learn the many benefits of gifting yoga to your employees & clients.
*SCHOOLS, BRIDAL GROUPS OR ANY OTHER PRIVATE GROUP INQUIRIES, PLEASE CONTACT MICHELLE DIRECTLY FOR A CUSTOMIZED QUOTE.